Mental Health in COE
Shannon Frasca, LCSW is the COE Wellness Coordinator and Counselor and here is help students navigate mental health and wellness resources on and off campus. Connect with Shannon by consultation or drop-in.
Consultations
Consultations are ~15-30 minutes appointments to discuss your concerns and to learn about the different resources available to you. The goal of this appointment is to find the right support for you. Consultations with Shannon can be self-scheduled using this link: https://beav.es/53B.
Please note: If there isn’t an appointment slot that fits your schedule from the above scheduling link, you can email her directly to schedule a consultation at shannon.frasca@oregonstate.edu
Drop-In Hours
Shannon has drop-in hours every Wednesday from 1-3pm in Johnson Hall 114. These can be used for a consultation appointment; a one-time, non-crisis appointment; or as an opportunity to meet and provide feedback or suggestions to make the COE mental health/wellness program stronger. When you drop-in, there will be some paperwork to fill out at the front desk. Drop-in appointments are seen on a first-come first-serve basis.
Our program is growing! Throughout this academic year we have been/are asking the COE community (through surveys and upcoming focus groups) about your needs and concerns. As we develop programming—and an updated webpage to come—we want to make sure you are aware of the additional mental health services available to you through CAPS.
Additional Mental Health Resources
Resources for BIPOC & LGBTQ+ Students
The College of Engineering and the Wellness Program are committed to supporting the success and mental well-being of BIPOC and LGBTQ+ students. We hope you'll find these resources helpful. For additional support and information regarding upcoming groups/workshops related to identity please contact Shannon Frasca at Shannon.frasca@oregonstate.edu: https://counseling.oregonstate.edu/resources-bipoc-lgbtq-students
CAPS Groups
Some groups are drop-in and you can attend any time. Other groups require a prescreening. If you’re interested in joining a group please contact the facilitator directly about information related to their group: https://counseling.oregonstate.edu/groups.
Anytime Anywhere
Through the Anytime Anywhere program, students now have access to free and confidential mental health and wellness counseling at any time of day, from anywhere in the world, 365 days a year. Connect with counselors in real time by calling or using the chat function. Read more about it and find out how to get started here: https://counseling.oregonstate.edu/anytimeanywhere.
Togetherall
Togetherall is an online community, free with your OSU email address, monitored by mental health professionals where you can share and connect with peers: https://counseling.oregonstate.edu/togetherall
Resilience Toolbox
OSU’s Mental Health Promotion team provides a curated variety of self-guided interventions including some mental wellness apps. The mindfulness page also offers self-guided options, including some in person group activities (also can drop-in over zoom). Research supports mindful practices as being beneficial for a number of mental health concerns: https://counseling.oregonstate.edu/mental-health-promotion.